Rule No 138 - What's the old saying? "Don't look back; somebody might be catching up." Well, don't even slow down, much less look back.
Okay, I have a good example for this rule. I started running (I use this term very loosely, it was more of a shuffled walk) just under a year ago in Spain. I had a 5km walk to and from work most days and on my off days I started feeling as though I needed to get out and as we know from a previous post, bikes are not my thing, so the next best thing was a brisk walk around the golf course. The furtherest I managed was, I think, about 5,4km at a gentle jog. One day a friend of mine, who was doing 10km in her sleep at the time, asked if I was keen to do a 10km "fun run" in Gibraltar with her. Feeling up for the challenge and fitter than I'd felt in years, I agreed. I mean, why not. I was thinking of the Gun Run my sister and I did the year before and even though that was a 5km the vibe was awesome, with hundreds of people of all shapes and sizes. On the morning of the race we met up and headed towards the start, where there were about seven other people. Strange, I th...